Reasons to use Spice- Harira Soup
Oct 28th, 2007 by admin
Learning. I love the learning process that commences whenever I find a new recipe that either features a method, ingredient or region I haven’t explored before. While sifting though old magazines, I came across a page I had dog-eared with a recipe for Harira. A soup from Northern Africa.
We had a team building event a few weeks ago and one of the exercises was a simple one in the leader had a series of words and when one was spoken you either stayed standing or sat down depending on which word most like you; Like if I said Saturday or Sunday, stay standing for Saturday and sit for Sunday.
I’m a Sunday. For me, my whole weekend is working towards creating a peaceful, flavorful, relaxing Sunday evening. Laundry done, projects wrapped up, errands ran. Sunday for me is all about one night where I can sit with my book, magazine, TV, food, wine and just be still for a bit.
This soup is full flavored, rich and simple. I had to make some variations and the recipe I documented below is how I made it. You will find several different variations online.
Golden Lentil Soup (Harira)- Adapted from Martha Stewart
Serves 6-8 Prep/Simmer 10 minutes Cook 35 minutes

2 T extra virgin olive oil
1 medium onion, finely chopped
1 can chickpeas, drained and rinced
8 cups low sodium vegetable stock
4 cups water
3 garlic cloves, minced
3 t grey sea salt
3 celery stalks, finely chopped
4 ripe tomatoes, peeled and chopped
1 cup yellow lentils, rinsed
1 T fresh lemon juice
1 cinnamon stick
1/2 teaspoon tumeric
1/2 t ground ginger
1/4 t freshly ground pepper
3 cloves
4 oz orzo
- Heat oil in a Dutch oven over medium heat. Add onion, and cook 5 minutes. Add chickpeas, stock and water. Simmer 5 minutes.
- Mash garlic, finely chopped cilantro and salt into a paste (like a pesto). Add garlic paste, celery, tomatoes, lentils, lemon juice and spices to pot. Simmer until lentils are tender, 30-40 minutes.
- Serve with lemon wedge and freshly chopped cilantro.
Keesha oversees recruiting and training programs for GoDaddy.com. She is responsible for building programs that attract and retain amazing employees. She attended Blinn College and Texas A&M University.
Keesha loves food and photography and is passionate about community volunteering. She sits on the board of directors for the Junior League of Phoenix and in her free time you will find her baking and working on her empire Cupcake Cabana. Her most private cupcake confession? She doesn't like frosting!
This sounds great. I made a version with cauliflower recently. A dish like this can work with spices, dried lentils, and canned tomatoes in the pantry combined with whatever produce is fresh at the market.